Self-directed & 1:1 Pilates
Self-directed reformer Pilates
Build a regular movement rhythm at your own pace. An introductory discussion and equipment orientation help establish whether independent sessions are suitable for you.
1:1 Pilates
Individual attention, clear guidance and a session shaped around your movement experience, confidence and goals. Explore strength, control and mobility in a calm environment.
Recovery & Mindfulness Lounge
A quiet place to step out of your day and make room for rest. Explore a standalone recovery visit or time in the lounge alongside your facial or movement appointment.
CJ+CO RejuvaNest Pod
Our rejuvenation pod offers a supported reclining experience with adjustable warmth, light and vibration features. Your session is selected around comfort and suitability.
CJ+CO Circulate compression
Rhythmic air compression with options for the legs, arms and selected body areas. Our team explains the available attachments, fit and session settings.
Light therapy
Explore LED light within facial care and the light features of selected recovery equipment. We will explain the specific device and session options before you begin.
CJ+CO RejuvaDome sauna
A reclining infrared warmth experience with space to pause. Temperature, duration and suitability are discussed individually.
CJ+CO RejuvaNest Harmonising Mat
Settle into a resting session on a mat featuring infrared warmth, red light and PEMF settings. The experience can be adjusted around your comfort.
Plan your lounge visit
Tell us about relevant health conditions, pregnancy, implanted devices, heat sensitivity or current treatment so we can assess suitability and identify when clinical advice is needed. Equipment sessions are wellbeing experiences, not a cure for lipoedema or other medical conditions.
Share your interests and preferred days. Our team will discuss suitability and availability before confirming your visit.
